Diets for Diabetics

                             My hubby and I are  normal beings with normal appetite. At mid forties we need to maintain our health. Our motto is to take things moderate. that is what we taught to our children too. Whenever we prepare our meal we just use a little bit of salt and sugar or non at all. Of course Malays like us likes  to eat lots of rice. Since we need to maintain our health, we try to eat less rice but more protein and vegetables.

                           The easiest food to prepare is rice or baked potatoes, grilled chicken or beef and salads. Maybe you could try some of the recipes  here for diabetes if you like:








diet plan for diabetes.














this could be fun for you. for healthy cooking.















Diabetic cookbook. A must have if you are interested...








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