Diets for Diabetics

                             My hubby and I are  normal beings with normal appetite. At mid forties we need to maintain our health. Our motto is to take things moderate. that is what we taught to our children too. Whenever we prepare our meal we just use a little bit of salt and sugar or non at all. Of course Malays like us likes  to eat lots of rice. Since we need to maintain our health, we try to eat less rice but more protein and vegetables.

                           The easiest food to prepare is rice or baked potatoes, grilled chicken or beef and salads. Maybe you could try some of the recipes  here for diabetes if you like:








diet plan for diabetes.














this could be fun for you. for healthy cooking.















Diabetic cookbook. A must have if you are interested...








Email me at huffy64@gmail.com

Books on Diabetics

There are so many interesting read about diabetics all over the internet. Sometime you need a good book for your own to keep on reading anytime you like.  Buy  some of these books and let me know  what you think of them. Maybe if you have any sugestions you can let me know about it.



   





You can go through and see weather this is what you need.







    






What you should know about diabetes prevention and management.












                   What you should know about diabetes prevention and management.









   

                              





   If you want to know more about diabetes














              If you  like to help others in your communities about diabetes this is it.











Sourcebook for diabetes.














    Information that is essential for new diabetes.













Email me at huffy64@gmail.com